How to be a Good Partner

how-to-be-a-good-partner

Are You a Good Partner? Everyone wants a good partner. Are you one? What would your partner say? There seems to be a lot of talk nowadays about bad partners. Everybody seems to have one. No good women, no good…

Avoiding Relationship Breakdown

avoid-splitting-up

“Challenges are what make life interesting, and overcoming them is what makes life meaningful.” – Joshua J. Marine Investigating Problems Consistently and skilfully explore the problems you have as a couple and as individuals together, as they arise. If you…

Good Relationship Habits

how-to-maintain-a-healthy-relationship

“What comes easy won’t last long, and what lasts long won’t come easy.” —​ Francis Kong​ The End of The Honeymoon PHASE When it comes to our physical health, we know that prevention is better than cure. We know that…

The Art of Self-Regulation

emotional-regulation-counselling

A Love Story. Learning the Art of Self-Regulation. “We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” – Harville Hendrix Dysfunctional childhoods often lead to emotional dysregulation in children and adults.  Conversely,…