Online Coaching

Online Coaching Sessions

One on One Coaching With Me

If you have a question or life situation which you would like to discuss with me then you can book a coaching session here. Coaching sessions are different to counselling sessions because there is no contract to sign, no forms to fill out, no formal structure and no client / counsellor dynamic. It’s just you and I, human to human. So, if you just want to chat about something or run something by me for my opinion or advice then this is the best way to connect.

My session fee is £100 (GBP) per 60 minute appointment.

Book Here

You can check my availability here and book a session at your convenience. All sessions are carried out using Zoom video conferencing software.

Online coaching Tips

Here are my top tips, in no particular order, for getting the most out of your online coaching sessions with me.

Limit the possibility of interruption as best you can

Put a ‘do not disturb’ sign on your door, put your phone on airplane mode, close any programs that may send notifications and reschedule deliveries if possible.

Find a private, comfortable space

Find somewhere quiet and comfortable where you will be able to sit, undisturbed for at least an hour.

Make sure your full internet speed is available

For a smooth connection it’s worth checking your computer isn’t running updates, streaming media or downloading files.

Familiarise yourself with the software

Try to get to know the various options and settings in the video calling software in case you need to change a view, swap mics or switch to headphones etc.

Lighting and positioning

It’s important that we can see each other and our facial expressions clearly. If you can position yourself in natural light with your face clearly visible, then please do so.

Close or minimise self-view

Once you are happy with how you appear on screen, I would encourage you to close the self view picture (as I will) so that we can better connect with each other and avoid the possibility of feeling self conscious or distracted.

Take a few minutes for yourself before we begin

If possible, try to have a quiet few minutes to yourself before our session begins.

Have a backup plan

Technology, as amazing as it is, can sometimes let us down. Have your phone nearby so that if for whatever reason we are unable to connect as planned, I will email you at the address you have given me. Please have access available to your email just in case.