Love & Cherish Podcast – Submit Your Info
Almost done – let’s get your episode ready!
Thanks for booking your spot on the Love & Cherish Podcast.
Before we record, I need a few things from you: your bio, headshot, and any links you’d like me to share during the show.
Send Us Your Materials
Please upload your headshot (JPG or PNG) and short bio (Word, PDF, or text file) below.
If you have a book, article, or links you’d like mentioned during the episode, you can include those too.
👉 Just drag and drop your files into the box. When the upload bar reaches 100%, your files have been received. No further action is needed.
✅ Maximum size: 200MB
✅ Accepted formats: JPG, PNG, PDF, DOCX, TXT
If you’d like confirmation, feel free to email or call Russell after uploading.
If you prefer, you can also email your materials to my husband, Russell or call him on the number below for help.
Phone
+44 7539 230308
Recording Preferences & Prep
Our conversation will be recorded on Riverside (a high-quality recording platform), and you’ll receive a calendar invitation with a link to join once your booking is confirmed.
Episodes usually last around 60 minutes, but this is flexible depending on your schedule.
The podcast is designed to feel light-hearted and conversational so there’s no need to over-prepare. Guests are encouraged to show up as themselves.
If you have specific talking points you’d like to cover, or topics you’d prefer to avoid, just let either Russ or myself know.
Tips for a Great Recording
Wear headphones (if possible)
This prevents echo. If you don’t have any, keep your speaker volume low.Sit close to the camera
Aim for a head-and-shoulders frame, rather than being far away in the shot.Check your lighting
Sit facing a window or use a lamp in front of you. Avoid strong backlight, which makes you appear in shadow.Choose a quiet room
Background noise, TVs, or pets can easily distract.Use a stable internet connection
If possible, plug in via ethernet or sit near your router for a stronger signal.Mute notifications
Switch phones and computers to silent or Do Not Disturb.Test your setup
Do a quick mic and camera check a few minutes before we start so you feel confident.Contact / Questions
If you have any questions before the recording, feel free to email me directly at laura@laurahow.com or contact my husband at russell@laurahow.com We want this to be an enjoyable and easy process for you.
Thank You
Thank you in advance for sharing your time and expertise with my audience.