Welcome to my blog. Here I share honest, no-nonsense writing about relationships, intimacy, and mental health. My goal is simple: to give you tools, insights, and encouragement you can use in real life.

childhood-trauma

Your Childhood Matters.

It is relatively well understood nowadays that our early relationships establish templates or patterns that we tend to apply to all subsequent relationships. This is the nurture in nature/nurture and wonderful news if your early relationships were warm, attentive, and…

life-is-difficult

Life is Difficult

One of the first books I read on the psychology of love, traditional values, and spiritual growth was The Road Less Travelled by M. Scott Peck. A great book to read if you think you’d like to improve the way…