Welcome to my blog. Here I share honest, no-nonsense writing about relationships, intimacy, and mental health. My goal is simple: to give you tools, insights, and encouragement you can use in real life.
Breaking The Anger Cycle & Rebuilding Intimacy FEMALE SEXUAL DESIRE IN LONG-TERM MARRIAGE If sex feels distant, pressured, or confusing, this is where to begin. In many sexless marriages, the issue is not simply frequency. It is a shift in…
Relationship Needs vs. Wants Relationship needs are the fundamental requirements for a romantic partnership to thrive, ensuring both partners feel secure, respected, and valued. These non-negotiable elements form the foundation of a healthy relationship and include trust, communication, emotional safety,…
Is Sexual Intimacy a Want or a Need? If you engage with relationship advice content as I do, you’re likely aware that the discussion surrounding relational needs is a hot topic. The need for emotional connection. The need for honest…
Porn in Marriage If you want your marriage to thrive then it must be treated as a major priority in your life. In order for this to be the case it is essential to challenge your own behaviours on a…
Throwing Men Under The Bus I believe that the most recent wave of feminism, ‘woke feminism’, has encouraged a derisive attitude towards men in the news, media & entertainment industries. I also believe the effect of this phenomenon is harmful…
Exploring The Morality of Sexual obligation Firstly, a disclaimer: every sexual encounter in your marriage should always involve the willing consent of both partners. And every sexual act should be performed by choice, as an act of love and never,…
A Plea for Compassion If you’re a woman and you’re married to a generally good man, a kind, loving and devoted husband, but sex has been off the menu for some time, without consultation with or willing consent from him,…
Sex is an Emotional Need A fulfilling sex life is not a bi-product of a successful marriage, it’s a necessary component of one. It’s not a special treat, a reward for good behaviour or a bargaining chip for favour. It’s…
The Decline of Intimacy in Marriage You must have heard the old penny jar metaphor? The old folk tale that suggests that if a married couple were to put a penny in a jar for every sexual encounter during the…
A Holistic Approach to Relational Well-Being If we as human beings want to feel whole and fully alive, then we need to tend to every aspect of our health as individuals. In my view this includes, amongst other things, our…